Tai Chi for Health

The Six Forms was designed for beginners to gain maximum health benefits in minimal time, composed by Dr. Paul Lam based on the world's most popular forms, the 24 Forms. The DVD is easy-to-follow and is suitable for people without prior knowledge of Tai Chi . Find out how much Tai Chi can improve the quality of your life by learning this program.The DVD begins with a general introduction of Tai Chi and how it works.Instructions are comprehensive, with four repetitions of each movement, which are built on one another progressively so that viewers learn as though they are actually attending Dr. Lam's class. Includes warm-up and the 3 in 1 Qigong exercises. 100 mins