Although much of modern research and discussion of ways to enhance our experience of Qi revolve around body­mind breathing disciplines such as Qigong and Taijiquan, traditional Chinese medicine recognizes dietary discipline as equally fundamental in this respect...

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Warm foods restore balance... Just go to the center and forget either extreme. This article lists the energetic nature of many common foods.

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What You Eat and Drink has a major bearing on how long you're likely to live. It's old news--the chief killer in our country is still heart disease (followed by cancer). And, the chief contributing factor in heart disease is simply a bad habit of eating and drinking too much of the wrong things...

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