Although much of modern research and discussion of ways to enhance our experience of Qi revolve around body­mind breathing disciplines such as Qigong and Taijiquan, traditional Chinese medicine recognizes dietary discipline as equally fundamental in this respect...

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Warm foods restore balance... Just go to the center and forget either extreme. This article lists the energetic nature of many common foods.

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What You Eat and Drink has a major bearing on how long you're likely to live. It's old news--the chief killer in our country is still heart disease (followed by cancer). And, the chief contributing factor in heart disease is simply a bad habit of eating and drinking too much of the wrong things...

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Summer is a period of luxurious growth. To be in harmony with the atmosphere of summer, awaken early in the morning and reach to the sun for nourishment to flourish as the gardens do.

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