Tai Chi for Health

By Edward Maisel. 6"x 9", 212 pages, paperback. A simple workout that can be performed in street clothes, in just a few minutes a day. Part one explains the benefits of learning Tai Chi Ch'uan both mentally and physically. Part two show the complete 108 Form of Tai Chi Ch'uan with step-by-step instruction and photos. Part three: the story of Tai Chi: how it can help you gain new insight from your practice.