The Complete Book of T'ai Chi

By Stewart McFarlane. 8.75"x 11", 120 pages, paperback. Discover the entire sequence of the popular Cheng Man-ch'ing Form, a popular Yang style form of T'ai Chi Ch'uan, with every posture illustrated in step-by-step full-color photographs, along with pushing hands drills, exercises, and applications. Footprint diagrams illustrate the correct foot positions and weight distribution for each stance.