Chi Kung For Health, Volume Four

Volume Four teaches the Advanced Long Form Meditation called the Flying Phoenix Celestial Healing Chi Meditation, which is the capstone of the entire Flying Phoenix Celestial Healing Qigong system. Terry Dunn provides detailed, step-by-step, expert instruction in this 20-minute form, which is similar to a Tai Chi form in terms of choreographic complexity. The form instruction is organized into six sections; Dunn repeats each section four times, and demonstrates the entire Form at the end of the program. Daily practice of this most comprehensive Qigong form insures impeccable good health and long-term vitality, and in short order obviates the need to practice the basic Flying Phoenix standing meditations of Volumes One and Three. This moving meditation is practiced at a speed approximately three times slower than typical Tai Chi form speed. Developing proficiency in the exercises of Volumes 1, 2 and 3 is recommended before beginning this training. (60 min.)