Qigong Fundamentals 3

By Michael Winn. This easy qigong form offers quick way to recharge, wipe out fatigue. Breathe your way into a blissful state. Strengthen physical breathing with energy body breathing. Open and harmonize deep energy channels of Heaven & Earth. Build peaceful heart feeling with ancestors, all human hearts. Tap mystical power of 3 breaths, 3 energy centers: body, mind & spirit. 90 min.