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Free Online Articles

• Traditional Chinese Medicine
  • TCM Article Intro
  • Acupuncture & Acupressure
    • The Importance of the "Shen" in Cosmetic Acupuncture
    • Acupuncture in America
    • Quarantine Life: Wellness Hacks from an Acupuncturist
    • No Yin, No Yang, Only Qi
    • Acupuncture and Emotion
    • Acupressure Analgesia: Providing Pain Relief During Labour
  • Tuina, Shiatsu & Massage
    • Reflexology: "Sole Searching"
    • Tuina FAQ
  • Trad. Chinese Medicine
    • Learning Taiji and Qigong Can Enhance Acupuncture Practice
    • Learning TCM and Culture Enhances Taiji and Qigong Practice
    • 5 Ways TCM Can Support Your Health During the Winter Season
    • Understanding Traditional Chinese Medicine in Non-Technical Terms
    • Efficacy of Medical Qigong Standing Meditation
    • Optimize Your Immune System with TCM
    • The Coronavirus Crisis – A Time For Us to Awaken
    • Treat sickness early when it can easily be cured
    • Successfully Treating Allergies with Oriental Medicine
    • The Mysterious Powers of Spring
    • Scientifically Seeing Qi
    • Make the Most of the New Energy of Spring
    • Applying TCM Principles to Western Psychotherapy
  • Nutrition & Diet
    • Essential Energy of Foods
    • Healing with Foods: Summer—Foods that nourish the Heart
    • Eating in Harmony with Daily Energetics
    • Drink To Your Health: The Benefits of Green Tea
  • Chinese Herbs
    • Mr. He's Black Hair
    • The Dao of Herbs
    • Tonic Herbs that Every Qigong Practitioner Should Know (part 1)
    • Tonic Herbs that Every Qigong Practitioner Should Know (part 2)
    • Ginseng: The Mysterious Root of Heaven
    • How Garlic Became An Herbal Medicine
    • The Sang Diggers. Perspective from early America
  • National Library of Medicine Links
• Taijiquan (T’ai Chi)
  • Taiji Article Intro
  • Taijiquan (T'ai Chi)
    • The Evolution of Taijiquan: Journey from External to Internal Movement
    • The 24-Posture Simplified Taijiquan
    • Gleanings From a Taiji Teacher's Journal
    • Grounding Schizophrenia Through T'ai ChI
    • The Way Tai Chi System: A Road to Peace
    • When did modern taiji drop the ball?
    • Taiji (Tai chi) and Daily Activities
    • Perspectives of Dr. Wen Zee
    • The Amazing Balancing Act
    • What It Takes To Be An Effective Teacher
    • Various Styles of Taijiquan: Which One is For Me
    • Three Speeds of Taiji
    • The Key to Practicing Taijiquan's Skill & Form
    • Taiji Animations (Yang style)
    • Taiji and Music
    • Tai Chi Exercise for Seniors
    • Strategies for Improving Tai Chi
    • Philosophy and Principles of Taijiquan
    • Knee Warm-Up
    • Feather Walking
    • Enjoying Being Pushed Around
    • Basic Principles of Chen Style Taijiquan
    • Ancient T'ai Chi Exercises Effective in Preventing Falls
    • Taijiquan (T'ai Chi) Basics
    • Taiji in the Workplace
  • Other Internal Styles
    • Zhàn Zhuāng: Standing Like a Tree
    • Yiquan Combat and Health Sitting Postures
    • The Concept of Power in Chinese Martial Arts
    • Qi and Quan
    • Neijia FAQ
    • Internal Martial Arts (Q&A)
    • Finding Qi in Internal Martial Arts
    • Bagua Qigong (Pa Kau Chang Ch'i Kung)
    • Shaolin FAQ
• Qigong & Meditation
  • Qigong (Ch'i Kung)
    • Qigong for Creativity in Music
    • Breathing Techniques
    • Spiritual Anatomy of Qigong Principles in Practice
    • How Qigong Changes the Brain
    • The Qigong of Unconditional Love
    • Taiji Qigong – Shibashi and Lin Housheng
    • Six Healing Sounds
    • Seven Jewels of Dancing Qigong
    • The Seated Eight Section Brocade Qigong
    • Qigong: The Receptive Way
    • Qigong for Weight Reduction
    • Qigong For Weight Loss II: The Yin and Yang of Food
    • Qigong for Weight Loss I
    • Medical Qigong Therapy & Surgery
    • Qigong FAQ
    • How to Minimize the Effects of Qigong Deviations in Neigong Practice
    • The Ermei Sudden Enlightment School
    • Complete Reality: Internal Experience and Realization
    • Body Posture for Qigong Practitioners
    • Ancient Healthcare for a Modern World
    • A Discourse on Qigong and Medicine
    • Guo Lin Walking Qigong
  • Meditation
    • Meditation Basics
    • Why Meditation Is Important in Martial Arts
    • The Pitfalls of Meditation: Dazed by Sensation
    • Sitting Meditation And Healing Colors
    • Meditation: Fanning the Fire
    • Journey To Stillness
    • Get Your Ki (Qi) Moving with Brain Wave vibration
• Feng Shui
  • Traditional Feng Shui
    • Universal Earth Energy: The Roots of our Nature
    • Feng Shui Astrology
    • The Need for Reality Testing in Feng Shui
    • FengShui FAQ
    • Yuanmingyuan—The "Garden of Gardens"
  • Design and Tips
    • Spring Cleaning: The Feng-Shui Way!
    • Making a House a Home
    • Desk Direction & Wall Color: Your Keys to New Horizons
    • Comfortable Energies
    • Feng Shui Light and Lighting
    • Feng Shui for Kids Rooms
    • Feng Shui on the Road
• Philosophy/Culture
  • Daoism (Taoism)
    • Ancestral Cavity (祖窍 – Zu Qiao)
    • Women & the Dao – Why Do Women Practice Differently?
    • Qianfeng Daoist Meditation Hand Positions
    • The Qi in Daoism & The Force in Star Wars
    • The Butterfly Dream by Zhangzi
    • Daoist Alchemy
    • Daoist (Taoist) Immortals
    • Dao De Jing (Tao Te Ch'ing)
  • Buddhism
    • From India to China: Transformations in Buddhist Philosophy
    • Buddhism in the West
  • Philosophy
    • Spring: Wu Xing's Wood Element
  • Cultural Tidbits
    • Qingming Festival
    • Christmas Peace Apples
    • Mid-Autumn Moon Festival
    • Summer Solstice Traditions in China
    • The Panda: China's Cultural Icon
    • The Dragon Boat Festival (Duanwu)
    • The Year of the Water Rabbit
    • Hand Gestures for Counting 1-10
    • The Mighty Mung Bean
    • Gold Has Value; Jade is Invaluable
    • The Year of the Snake
    • The Year of the Horse
    • Solution to the Big Mac...
    • Tiger Girl: a Kung fu Story for Children and Adults
    • The Mysterious Iron Balls of Baoding
    • The Terracotta Army is under attack...
    • "Gongfu Tea": Tea Made with Skill and Patience
    • Qixi (Double Seventh Festival): A Chinese Valentines Day
    • Popcorn: A Tasty, Chinese Snack
    • How to Appreciate Chinese Brush Painting
    • Finger Tapping: A Southern Custom
    • Chinese Tea Eggs
    • Chinese Papercuts: A Rich Folk Art
    • Traditional Chinese Painting
    • Chinese Document Boxes
    • Chinese Chopsticks
    • Dragon and Guai (great transformation)
    • Bu Xie Cotton Shoes
    • Year of the Snake
    • China's Terracotta Army Gets Dose of Modern Medicine
    • Inside Painted Snuff Bottles
    • Abacus: the Chinese Calculating Board
    • Lotus Flowers in Winter
    • Chinese Astrology and Zodiac
    • The Eight Trigrams of the I-Ching (Yijing)
    • Quiz: Chinese History & Facts
    • Quiz: Chinese Fun Facts
    • Proverbs and Idioms
      • Proverb: "The Master Leads You to the Door, the Rest is Up to You"
      • Proverb: "To Know the Ahead... "
      • Proverb: "Never admire a man by his strength"
      • Proverb: "Dripping water can penetrate the stone"
      • Proverb: "Life is Really Simple"
      • Proverb: "Know Yourself and Know Your Enemy..."
      • Idiom: "There are Skies Beyond our Skies"
      • Idiom: "An Old Horse Knows the Way"
      • The Sky is Not Falling: A Chinese Idiom
      • A Frog at the Bottom of a Well
  • Language
    • The Chinese Written Word
    • Match the Tile Game
    • Cultual Differences in Everyday Conversation
    • PIN=“spell” + YIN=“sound”