The Way of T'ai Chi Ch'uan: Video
By Lana Spraker. An instructional video of Yang style T'ai Chi Ch'uan for beginning and advanced students of all ages. Informative yet creating an atmosphere of peace. The "Way of T'ai Chi Ch'uan"includes clear instruction; warm-up exercises; the story of T'ai Chi—its history and philosophy; demonstration of 108 movements; meditative and relaxing presentation; high quality production; & hauntingly beautiful music from the Findhorn Foundation. 60 minutes.