Dr. Yang discusses, demonstrates, and teaches you his Chin Na techniques up-close and in detail. All these techniques are hidden inside the Yang style postures, but can be applied to all Taiji styles. DISC ONE: Course One: 19 techniques from the Eight Moving Patterns, and Clockwise Coiling in Crossed Pushing Hands.Course Two: 16 techniques from the Eight Moving Patterns including Rotating Neutralizing, and Counterclockwise Coiling in Crossed Pushing Hands.Course Three: 21 techniques from the Eight Moving Patterns, and Parallel Pushing Hands.DISC TWO: Course Four: 10 techniques specifically for countering an opponent controlling your elbow in Pushing Hands.Also includes a Bonus Video (with over 200 chapters!) with Dr. Yang demonstrating 80 Taiji Chin Na techniques in slow motion and at full speed, categorized by the Eight Basic Taiji Patterns (Eight Doors) and chin na found in pushing hands. These techniques can be found in the popular book Taiji Chin Na (YMAA).