Master Cheng's New Method of Tai Chi Ch'uan Self-Cultivation

Master Cheng's New Method of Tai Chi Ch'uan Self-Cultivation

$13.95
SKU : B281
By Cheng Man-ch'ing, translated by Mark Hennessy. 5.5"x 8.5", 128 pages, paperback. Expanding from the mechanical outline in T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health and Self-Defense, Cheng goes into great detail describing the postures, and more importantly, how to transition smoothly from one stance to another with the aid of 180 photographs and 160 foot diagrams.