By Park Bok Nam and Dan Miller. 8"x 10", 202 pages, paperback. In this book, Park Bok Nam describes in detail the various components of Pa Kua Chang's basic training as it was taught to him by Lu Shui-Tien. This book details exercises which will help any martial artist improve his or her footwork, body flexibility, chi circulation, and internal striking power. Also included are valuable health maintenance, breathing, and meditation exercises.