Tai Chi for Women (DVD)
The "Phoenix Style"with Claire Hager. This video features 20 acupressure points specifically for PMS, fatigue, bone health, hot flashes, and female water retention. Tai Chi and Chi Kung exercises to relax and energize the body, a special exercise for breast health, stimulation and detoxification of the meridian system of acupuncture and an easy 5 minute style "from the heart". Semi-professionally filmed, good video & audio, excellent instruction. 52 minutes, color.