By Michael Gilman. 4.25"x 7", 113 pages, paperback. Deepen your understanding for great Tai Chi. Full of insights, advice, and observations from a long time teacher and champion, designed to help you get the most from your practice. Discover the remarkable health and spiritual benefits that Tai Chi can offer, with this user-friendly, motivational pocket guide. This collection will not only enrich your practice but your entire life.