Translated by Louis Swaim. 6"x 9", 226 pages, paperback. The book's superbly detailed form instructions are based upon Fu's more than 20 years of first-hand study as a disciple of the eminent Yang Chenfu). The historic line-art drawings that accompany the text were rendered from photos taken of Yang Chengfu's form. Other features include: Fu Zhongwen's elucidation of moving points of concentration, descriptions of Push Hands and Dalu practice.