The 5 elements Qigong taught in this DVD is easy-to-earn and powerfully effective for health. In this DVD, Dr. Paul Lam will show you how to gain the many health benefits by practising this ancient Chinese art. As well as detailed teaching of the 5 Element Qigong, the DVD includes warm up and washing Qi (wind down) exercises and a bonus demonstration of the Sun Style 73 Tai Chi Forms. This set of forms is especially rich in Qigong techniques. 60 mins.