Qigong for Women

The Lotus Rises is the women's qigong long form that is the third in a set from international Qigong teacher Daisy Lee's best-selling Radiant Lotus Women's Qigong series. This is the next stage in women's self-cultivation with a 16-movement form that enhances beauty, longevity and grace by increasing energy flow and strength throughout the body. Fluid, elegant and empowering, the routine is used specifically for healing women's bodies, psyches and emotions. Shot in Valencia, Spain at the Museum of Science and Technology, it brings Qigong forward from its 5,000 year old history into the 21st century. Daisy teaches each movement as a stand-alone exercise: Vertical Alignment Lotus Rises Through the Water Making Waves in a Quiet Pond Merging with the Infinite Sweeping & Clearing the Dantiens Playing with the Wuji Ball Whirling the Wuji Wheel Nourishing the Breasts Rebirthing Creation Qi Circulating Essence Qi Facial Stimulating the 100 Channels Phoenix Rises Through the Ashes Merging the 3 Hearts Lotus Grows Through the Mud