Wu Chi Kung Volume 3

Volume 3: Daily Practice Guide for both the Eight Methods & the Five Elements Chi Kung Sets of the Wu Style T'ai Chi Chi Kung. This Volume includes a daily practice companion guide of both series each in its own chapter for easy access and recall. Eight Methods: All thirteen exercises and their variations are presented with the graphics listing all of the Eight Methods (and individual form names) for easy recall. Five Elements: Gerald A. Sharp demonstrates the entire Five Elements Chi Kung set. The video concludes with a rare photo image of Ma Yueh Liang and Wu Ying Hua.