The Complete Idiot's Guide to T'ai Chi & Qigong
By Bill Douglas. 7.5"x 9", 354 pages, paperback. In this complete guide you get simple definitions and explanations of T'ai Chi jargon and philosophy, useful tips on bringing the soothing calm of T'ai Chi into your daily life, practical applications, clear photographs and drawings that show how you can heal yourself mentally, emotionally and physically, as well as important warnings against posture mistakes that can block the full effect of T'ai Chi.
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