Featuring Wai Lana. Includes 3 video tapes. 1. Invigorating: oxygenate your entire body, learn to balance while strengthening your abdominals. 2. Goodbye Inertia: wake up your spine with spinal twists, tone kidney, liver and pancreas, slim waist line. 3. Wake Up Body: increase flexibility and strength of all major muscle groups, improve digestion and strengthen your abdomen, stimulate and massage spine, increase brain circulation. Color, approx. 150 min.