By Alice Christensen. 8.5"x 11", 195 pages, paperback. Step-by-step instruction through Yoga exercise, including breathing, meditation, visualization techniques, and sport-specific suggestions. This is the definitive guide for athletes wanting to add yoga to their fitness routine to improve stamina, endurance, focus, and strength. Each chapter contains exercises targeted to individual sports, and more than 200 photos clearly illustrate each position.