The Book of Meditation

By Chris Jarmey. 218 pages, paperback. Accessible meditation methods and techniques from wide variety of traditions, including Yoga and Daoism, that will help you tap into the tangible benefits of this spiritual and healing practice. Includes breathing and centering exercises, Chakra meditations to rebalance your emotions, thoughts, and physical well-being; Daoist meditations for health and balancing "qi"; Japa and mantra meditations for balance, compassion, and harmony; and Pranayama (breathing) exercises that help your concentration and alertness.