Teach Yourself Meditation

By Naomi Ozaniec. 5"x 7.75", 175 pages, paperback. Presents the theory and practice of meditation in a direct and simple manner. The book includes a variety of approaches, and compares the methods and goals of both Eastern and Western systems. With its holistic view of life, meditation can help you to gain a new perspective for the future and is a means of complete personal transformation, not just a simple technique of relieving daily stress.