By C. Alexander and Annellen Simpkins. 6"x 9", 150 pages, paperback. Begins by presenting the philosophical principles underlying the meditation techniques of Yoga, Buddhism, Zen, and Taoism. The authors then detail the step-by-step process of meditation, showing how the mind works in harmony with the body to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques.