By Richard Craze. 4.5"x 5.5", 64 pages, paperback. Meditation provides an oasis of calm in our stress filled world. Use its power to focus the mind, see things clearly, boost energy, and accomplish more. Basic techniques go through every stage, from preparations to a simple form of meditation to get you started. Then move into specialized practices that focus on sensory awareness; the chakras; healing; and more.