By Rob Nairn. 5"x 7.5", 96 pages, hardcover. This book xplains the Buddhist worldview and the age-old practice. It perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises: "Bare Attention", "Remaining in the Present", and "Meditation Using Sound".