Traditional Sun Style Tai Chi Long Form [disc 2]
Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China. It is a combination of xingyi, bagua, and Tai Chi. The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves. Master Tsao presents a whole routine demonstration, followed by detailed instruction in English. There are plenty of repetitions in both front and back view. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine. DVD-R, Disc 2, Second half instruction and entire routine demo (60 minutes).