Tai Chi Warm-Up 18 Forms

Tai Chi Warm-Up 18 Forms

$34.95
SKU : DV640

Part One warms up major joints to open the body's energy channels.  Part Two works on inner energy flow.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 15 class hours. (Difficulty: Beginner Level). DVD, (62 minutes)