Tai Chi for Memory
Studies have shown tai chi improves memory and brain health. Dr Lam's team merged medical research and traditional Chinese medicine with tai chi to create an easy-to-learn program. It is especially useful for people with memory loss, Alzheimer's disease, or similar conditions. It is also designed to prevent these conditions Caring for people with memory loss is challenging for carers and family. This mind-body program engages everyone for a quality time together. It will improve most aspects of health including balance, immunity and relaxation, and can be practiced and enjoyed by anyone. Join Dr Lam's class with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam with guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons.