The Eight Treasures: Energy Enhancement Exercise

The Eight Treasures: Energy Enhancement Exercise

$17.95
SKU : B220

By Dr. Maoshing Ni, Ph.D. 6"x 9", 173 pages, paperback. Consists of eight sets of exercises that combine toning and strengthening movements, stretching, and specific breathing techniques for the purpose of maintaining health and preventing disease. Contains guided instructions, illustrations and photos for learning at beginning, intermediate and advanced levels. Companion videotape available.