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Tai Chi for 50+

Tai Chi for 50+

$5.00
SKU: V068

Designed for the mature adult, this tape introduces the basics of Tai Chi form and principle at an entry level. Eston Hospedales, himself a 50+, draws on his many years of experience to provide a tasteful and easy introduction to the art. He provides a living demonstration of the effects of Tai Chi, both in recovering from stress and in possessing dynamic and vibrant health. VHS, 45 minutes, color. Semi-professionally produced with good video quality and audio, excellent instructional content.