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Chi Kung: Five Animal Play

Chi Kung: Five Animal Play

$5.00
SKU: V013

Five Animal Play was first documented during the Han Dynasty over one thousands years ago. Five forms: The Crane, Monkey, Tiger, Bear, and Deer, evolved by observing and imitating animal movements, each one with an essence spirit called "Jing". There are a total of twenty-five movements which have multiple applications including Health and healing, strength and endurance, spiritual development, and martial arts technique. 60 minutes.