By Maria Mercati. 8.5"x 11", 144 pages, paperback. Yoga-like stretches give you a feeling of mental calm and release of muscular tension. By pressing, pulling, stretching, and manipulating the body, you'll affect both the joints and the soft tissues, improve flexibility, alleviate pain. Over 150 sequences for every part of the body. Richly illustrated and documented in color to make it easy to follow and learn.