Many people are drawn to study Taiji for its refined martial arts techniques demonstrated with such principles as moving 10,000 pounds with a single ounce. The martial art of Taiji cannot be applied with muscle strength alone, but requires some understanding of Qi movement in one's own body and how it interacts with an opponent.
Those of us with a regular Tai Chi practice intrinsically understand its value for everything from physical fitness to spiritual fulfillment. In communicating our enthusiasm for Tai Chi, what we often lack is the kind of hard evidence for Tai Chi's value that can break through the wall of skepticism put up by many westerners.
A wise company knows that its success is dependent upon its most valuable resource: its employees. The number of wellness programs springing up throughout our country's corporations today is a testimony to this fundamental truth.
The origin of Taijiquan is one mixed with legends, theories, and folklore. The most commonly held belief places its historical origin around a small village in China's Henan Province (Chenjiagou), in the late Ming and early Qing dynasties.
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