Tai Chi 4 Kidz

This specially designed tai chi program emphasizes the fun element while developing their mind and body. It is designed in several small building blocks to capture their attention, incorporating imagery and games to add appeal to kids.An introductory section for teachers and parents provides information on Tai Chi and how to teach the program effectively. Starting with a fun gathering in the park, Dr Lam and Cheryl teach the entire program including warming up and cooling down exercises. To conclude, Dr Lam demonstrates the entire set from the front on and back on positions. 62 mins