Tai Chi @ Work

You will learn how the wisdom of these ancient tai chi principles can apply in today's workplace, and anywhere else to manage stress.Dr Paul Lam has worked with a team of tai chi, health and business professionals to create this innovative program for people at work. They will share with you the secrets to managing stress and how to apply this simple, easy to learn, practical tai chi set to turn stress into a source of strength. You will learn this set easily because the program contains only three forms. These three powerful forms are derived from three main tai chi styles, namely Sun, Chen and Yang. Once you have learnt these forms, you will be shown how to incorporate three core essential tai chi principles to your daily life to manage your stress and improve your health. 90 mins