Tai Chi for Seniors (DVD)

By Mark Johnson. The author teaches a simple, easy-to-learn form that is perfect for seniors or for those who cannot perform the more strenuous movements and complex choreography of traditional T'ai Chi Ch'uan forms. Only 10 easy moves in the 4 minute style. Acupressure points also taught for stress, headaches, pain relief. Special exercises for arthritis, high blood pressure. Johnson's lively and sometimes humorous personal instructional style gives the video a charming quality, one that will not get boring even after numerous replays. 58 minutes, color. Self-produced, with good instruction and good audio.