Taiji Quan: 48 Forms

Compiled by Chinese Wushu Association. 5.5"x 8", 135 pages, paperback. These 48 Forms of taiji have all the special features of the traditional and continuity. Their practice calls for a quiet mind, a relaxed body, consciousness-guided movements, and a combination of hardness and softness. These forms are mainly based on Yang style taijiquan, but also draw upon strong points and techniques of other styles.