Step by Step Tai Chi

By Lam Kam Chuen. 9.5"x 7.5", 143 pages, paperback. This book offers a simple but effective program of exercise and stress reduction. Learn the fundamentals of Tai Chi through the carefully designed four-level program from master Lam Kam Chuen. Detailed instructions for basic movements of Tai Chi, plus instruction in the Small Circle Tai Chi Form.