Elements of Tai Chi

By Paul Crompton. 5"x 7.75", 135 pages, paperback. The Elements of Tai Chi explains how Tai Chi developed, the different styles of Tai Chi, how the postures and movements can be understood and used correctly as well as the benefits of Tai Chi. Chapters also include push hands, martial arts combat, Tai Chi weapons, an explanation of the Yin Yang theory as well as the Five Elements theory. The author has studied Tai Chi and other martial arts for over 20 years.