Liangong Book and Video (No Pain, No Gain)

The Liangong Book and Video package combines Liangong, the Complete Book with Liangong, the Complete Series, a 3-Volume DVD video set.

The video series presents multiple angles, close-ups, and specific information on form, function, and purpose. Disc One presents rare footage of Dr. Zhuang presenting the first eighteen exercises for neck, shoulders, back, hips, legs, and feet from multiple angles. Disc Two presents instruction for exercises for joints and internal organs, as well as self-massage. Disc Three presents Yi Chi Kung for developing magnitude respiratory motion and enhancing the cardiovascular system.

The text includes over 500 hundred photographs and illustrations of Dr. Zhuang performing all 54 exercises, specific target area(s) of each exercise, and eastern and western anatomical language that details precision and exactness of practice for maximum benefit. The book provides more in-depth details on each exercise, history, and synopses of Dr. Zhuang's scientific testing. Liangong is the most scientifically tested exercise system for acute pain, joint flexibility, and synovial layer and postural development on the market today. Items are sold also separately.