The Way of the Spiritual Warrior

By Paul Brecher. 7"x 9.5", 128 pages, paperback. Develop internal energy and practice moving meditations, techniques for strengthening the will and relaxing. Explore the principles and the set movement patterns behind 6 ancient styles: Tai Chi Chuan, the eight basic trigram palms of Baguazhang, Xingyiquan, Aikido, Xiao Jiu Tian (the nine little heavens), and the demanding Qi Disruption forms.