Hsing-I

By James W. McNeil. 7"x 10", 160 pages, paperback. In this book, the well known author shares his extensive knowledge with readers from history, the basic exercise and fighting techniques of Hsing-I. The contents include eight fundamentals of Hsing-I, the nine essences, the five elements, breathing application, the Twelve Animals Form and Fighting Techniques, the healing arts, pressure points, the theory of the Lo-Shu as well as the Paqua Chart.