Qi Gong for Weight Loss

Join Dr. Mao in a chi gong workout for weight loss that is designed to bring your body and mind into a state of health and harmony. In a DVD that is appropriate for both couch potatoes and the physically fit, Dr. Mao helps you develop strength and balance; he demonstrates metabolism boosting exercises, he shows you how to transform stress into healthy energy and assists you in learning to crave healthy, nourishing foods.