Qigong Essentials: 8 Piece Brocades

Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages.  It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow.  Master Tsao presents demonstration first and teaches in English with plenty of repetitions for each posture.  It is a easy to follow practice. (Difficulty: Beginner Level) DVD-R, (60 minutes)