The Book of Ki

By Mallory Fromm. 7"x 10", 117 pages, paperback. This book presents you with a thorough understanding of what ki is, then teaches you how to access your ki through breathing. Having gained access to it, a series of exercises teaches how to strengthen, smooth, and balance your ki, and finally how to transmit it to heal yourself and others. Photographs accompanying each exercise clearly show you the positions.