Shaolin Nei Jin Qi Gong

By Peter Fenton. 208 pages, 6"x 9", paperback. Qi energy, meridians, and the sixteen basic exercises all are clearly explained and illustrated, giving readers and students all they need to get started. Peter Fenton explains basic exercises, including working with the fingers, that prolong life. Instructions for dealing with specific ailments and an explanation of the basic relationship between Qi and Traditional Chinese Medicine are also included.