Harmonizing Yin and Yang

By Eva Wong. 5.5"x 8.5", 146 pg, paperback. A translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic. It covers three forms of Taoist practice: external alchemy—ingestion of minerals, herbs and other substances to attain health; sexual alchemy—using the energy of a sexual partner to cultivate his or her own energy; and internal alchemy—meditation, calisthenics and yogic postures to cultivate mind and body.