Acu-Yoga for Stress Relief

Videotape: Michael Reed Gach, originator of Acu-Yoga will guide you through these exercises and then take you on a healing journey for deeply relaxing every part of your body. This self-care program presents two Acu-Yoga exercise sets for relieving stress. The first is a 5-minute routine for revitalizing. The second is a powerful 30-minute set containing classic yoga postures. 45 minutes.