Wai Lana Yoga: Easy Beginners Workout

Beginners Workout is designed for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this tape you will learn easy ways to: loosen stiff joints, strengthen your abdominals, firm you buttocks, calm and tone your nerves. Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She has a weekly yoga TV show that is regularly watched by millions. 50 minutes.