Mudras

By Gertrud Hirschi. 6"x 8", 223 pages, paperback. Mudras are yoga positions for your hands and fingers. It can enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems. You'll learn how you can intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors. Also included are full-body mudras and exercises to enhance your meditation and yoga practice. 82 illustrations, bibliography, and index.